Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 9 kg | -27 kg |
| Novice | 29 kg | +50 kg |
| Intermediate | 63 kg | +169 kg |
| Advanced | 111 kg | +327 kg |
| Elite | 168 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Donkey Calf Raise |
|---|---|---|
| Beginner | 9 kg | -18 kg |
| Novice | 17 kg | +21 kg |
| Intermediate | 28 kg | +75 kg |
| Advanced | 41 kg | +142 kg |
| Elite | 57 kg | +219 kg |