Single Leg Deadlift vs Donkey Calf Raise
Overall Comparison
| Metric |
Single Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
14 |
3 |
11 |
367% |
| Total lifts entered |
25,384 |
2,550 |
22,834 |
895% |
Male Comparison
| Metric |
Single Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
63.5 kg |
245.2 kg |
-181.7 kg |
-74% |
| Elite lift |
167.7 kg |
590.5 kg |
-422.8 kg |
-72% |
| Average bodyweight |
76.3 kg |
76.1 kg |
0.2 kg |
0% |
| Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
| Metric |
Single Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
27.5 kg |
137.4 kg |
-109.9 kg |
-80% |
| Elite lift |
56.6 kg |
281.1 kg |
-224.5 kg |
-80% |
| Average bodyweight |
62.7 kg |
62.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
