Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Single Leg Deadlift |
|---|---|---|
| Beginner | -59 lb | 20 lb |
| Novice | +111 lb | 65 lb |
| Intermediate | +373 lb | 140 lb |
| Advanced | +721 lb | 244 lb |
| Elite | +1134 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Single Leg Deadlift |
|---|---|---|
| Beginner | -40 lb | 19 lb |
| Novice | +46 lb | 37 lb |
| Intermediate | +165 lb | 61 lb |
| Advanced | +313 lb | 91 lb |
| Elite | +482 lb | 125 lb |