Donkey Calf Raise vs Single Leg Deadlift
Overall Comparison
| Metric |
Donkey Calf Raise |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
2,135 |
24,597 |
-22,462 |
-91% |
Male Comparison
| Metric |
Donkey Calf Raise |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
540.6 lb |
139.9 lb |
400.7 lb |
286% |
| Elite lift |
1301.9 lb |
369.7 lb |
932.2 lb |
252% |
| Average bodyweight |
167.7 lb |
168.2 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
484 |
-484 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
302.9 lb |
60.7 lb |
242.2 lb |
399% |
| Elite lift |
619.7 lb |
124.8 lb |
494.9 lb |
397% |
| Average bodyweight |
137.9 lb |
138.1 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
