Donkey Calf Raise vs Split Squat
Overall Comparison
Metric |
Donkey Calf Raise |
Split Squat |
Difference |
Percent |
Daily count |
2 |
26 |
-24 |
-92% |
Total lifts entered |
2,474 |
74,538 |
-72,064 |
-97% |
Male Comparison
Metric |
Donkey Calf Raise |
Split Squat |
Difference |
Percent |
Average lift |
245.2 kg |
85 kg |
160.3 kg |
189% |
Elite lift |
590.5 kg |
183.2 kg |
407.3 kg |
222% |
Average bodyweight |
76.1 kg |
77.7 kg |
-1.7 kg |
-2% |
Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
Metric |
Donkey Calf Raise |
Split Squat |
Difference |
Percent |
Average lift |
137.4 kg |
46.6 kg |
90.8 kg |
195% |
Elite lift |
281.1 kg |
100.5 kg |
180.6 kg |
180% |
Average bodyweight |
62.5 kg |
62.5 kg |
-0 kg |
-0% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |