Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Split Squat |
|---|---|---|
| Beginner | -27 kg | 24 kg |
| Novice | +50 kg | 49 kg |
| Intermediate | +169 kg | 85 kg |
| Advanced | +327 kg | 131 kg |
| Elite | +515 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Split Squat |
|---|---|---|
| Beginner | -18 kg | 13 kg |
| Novice | +21 kg | 27 kg |
| Intermediate | +75 kg | 47 kg |
| Advanced | +142 kg | 72 kg |
| Elite | +219 kg | 101 kg |