Male Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Split Squat |
|---|---|---|
| Beginner | -59 lb | 53 lb |
| Novice | +111 lb | 108 lb |
| Intermediate | +373 lb | 187 lb |
| Advanced | +721 lb | 288 lb |
| Elite | +1134 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Donkey Calf Raise | Split Squat |
|---|---|---|
| Beginner | -40 lb | 29 lb |
| Novice | +46 lb | 59 lb |
| Intermediate | +165 lb | 103 lb |
| Advanced | +313 lb | 158 lb |
| Elite | +482 lb | 222 lb |