Donkey Calf Raise vs Split Squat
Overall Comparison
| Metric |
Donkey Calf Raise |
Split Squat |
Difference |
Percent |
| Daily count |
6 |
13 |
-7 |
-54% |
| Total lifts entered |
1,713 |
68,559 |
-66,846 |
-98% |
Male Comparison
| Metric |
Donkey Calf Raise |
Split Squat |
Difference |
Percent |
| Average lift |
540.6 lb |
187.3 lb |
353.3 lb |
189% |
| Elite lift |
1301.9 lb |
404 lb |
897.9 lb |
222% |
| Average bodyweight |
167.7 lb |
171.4 lb |
-3.7 lb |
-2% |
| Lifts analysed |
0 |
4,969 |
-4,969 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Split Squat |
Difference |
Percent |
| Average lift |
302.9 lb |
102.7 lb |
200.2 lb |
195% |
| Elite lift |
619.7 lb |
221.6 lb |
398.1 lb |
180% |
| Average bodyweight |
137.9 lb |
137.9 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
