Male Strength Standards (lb)
| Strength Level | Split Squat | Donkey Calf Raise |
|---|---|---|
| Beginner | 53 lb | -59 lb |
| Novice | 108 lb | +111 lb |
| Intermediate | 187 lb | +373 lb |
| Advanced | 288 lb | +721 lb |
| Elite | 404 lb | +1134 lb |
Female Strength Standards (lb)
| Strength Level | Split Squat | Donkey Calf Raise |
|---|---|---|
| Beginner | 29 lb | -40 lb |
| Novice | 59 lb | +46 lb |
| Intermediate | 103 lb | +165 lb |
| Advanced | 158 lb | +313 lb |
| Elite | 222 lb | +482 lb |