Split Squat vs Donkey Calf Raise

Exercise

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Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Donkey Calf Raise	Difference	Percent
Daily count	26	3	23	767%
Total lifts entered	75,130	2,550	72,580	2846%

Male Comparison

Metric	Split Squat	Donkey Calf Raise	Difference	Percent
Average lift	85 kg	245.2 kg	-160.3 kg	-65%
Elite lift	183.2 kg	590.5 kg	-407.3 kg	-69%
Average bodyweight	77.7 kg	76.1 kg	1.7 kg	2%
Lifts analysed	4,969	0	4,969	-

Female Comparison

Metric	Split Squat	Donkey Calf Raise	Difference	Percent
Average lift	46.6 kg	137.4 kg	-90.8 kg	-66%
Elite lift	100.5 kg	281.1 kg	-180.6 kg	-64%
Average bodyweight	62.5 kg	62.5 kg	0 kg	0%
Lifts analysed	1,885	0	1,885	-