Male Strength Standards (kg)
| Strength Level | Split Squat | Donkey Calf Raise |
|---|---|---|
| Beginner | 24 kg | -27 kg |
| Novice | 49 kg | +50 kg |
| Intermediate | 85 kg | +169 kg |
| Advanced | 131 kg | +327 kg |
| Elite | 183 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Split Squat | Donkey Calf Raise |
|---|---|---|
| Beginner | 13 kg | -18 kg |
| Novice | 27 kg | +21 kg |
| Intermediate | 47 kg | +75 kg |
| Advanced | 72 kg | +142 kg |
| Elite | 101 kg | +219 kg |