Split Squat vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Squat	Donkey Calf Raise	Difference	Percent
Daily count	27	3	24	800%
Total lifts entered	75,104	2,550	72,554	2845%

Male Comparison

Metric	Split Squat	Donkey Calf Raise	Difference	Percent
Average lift	187.3 lb	540.6 lb	-353.3 lb	-65%
Elite lift	404 lb	1301.9 lb	-897.9 lb	-69%
Average bodyweight	171.4 lb	167.7 lb	3.7 lb	2%
Lifts analysed	4,969	0	4,969	-

Female Comparison

Metric	Split Squat	Donkey Calf Raise	Difference	Percent
Average lift	102.7 lb	302.9 lb	-200.2 lb	-66%
Elite lift	221.6 lb	619.7 lb	-398.1 lb	-64%
Average bodyweight	137.9 lb	137.9 lb	0 lb	0%
Lifts analysed	1,885	0	1,885	-