Dumbbell Bench Press vs Decline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Bench Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
2,384 |
9 |
2,375 |
26389% |
Total lifts entered |
3,395,757 |
69,864 |
3,325,893 |
4761% |
Male Comparison
Metric |
Dumbbell Bench Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
90.3 lb |
83 lb |
7.3 lb |
9% |
Elite lift |
171.5 lb |
165.6 lb |
5.9 lb |
4% |
Average bodyweight |
172.3 lb |
170 lb |
2.3 lb |
1% |
Lifts analysed |
277,919 |
4,290 |
273,629 |
6378% |
Female Comparison
Metric |
Dumbbell Bench Press |
Decline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
45.9 lb |
46.9 lb |
-0.9 lb |
-2% |
Elite lift |
101 lb |
108.5 lb |
-7.5 lb |
-7% |
Average bodyweight |
143.6 lb |
141.7 lb |
1.9 lb |
1% |
Lifts analysed |
27,359 |
365 |
26,994 |
7396% |