Dumbbell Bench Press vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell bench press lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Daily count 903 7 ↑896 ↑12800%
Total lifts entered 986,718 30,536 ↑956,182 ↑3131%

Male comparison

The average dumbbell bench press entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 86.8 lb 81.9 lb ↑4.9 lb ↑6%
Elite lift 165.8 lb 165.3 lb ↑0.5 lb ↑0%
Average bodyweight 172.1 lb 170.2 lb ↑1.9 lb ↑1%
Lifts analysed 219,757 3,245 ↑216,512 ↑6672%

Female comparison

The average dumbbell bench press entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Bench Press Decline Dumbbell Bench Press Difference Percent
Average lift 45.2 lb 46.8 lb ↓1.6 lb ↓4%
Elite lift 100.9 lb 101.4 lb ↓0.6 lb ↓1%
Average bodyweight 143.8 lb 142.7 lb ↑1.1 lb ↑1%
Lifts analysed 22,670 293 ↑22,377 ↑7637%