Dumbbell Bench Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,630 | 22 | 2,608 | 11855% |
| Total lifts entered | 3,386,602 | 69,842 | 3,316,760 | 4749% |
Male Comparison
| Metric | Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 lb | 83 lb | 7.3 lb | 9% |
| Elite lift | 171.5 lb | 165.6 lb | 5.9 lb | 4% |
| Average bodyweight | 172.3 lb | 170 lb | 2.3 lb | 1% |
| Lifts analysed | 277,919 | 4,290 | 273,629 | 6378% |
Female Comparison
| Metric | Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.9 lb | 46.9 lb | -0.9 lb | -2% |
| Elite lift | 101 lb | 108.5 lb | -7.5 lb | -7% |
| Average bodyweight | 143.6 lb | 141.7 lb | 1.9 lb | 1% |
| Lifts analysed | 27,359 | 365 | 26,994 | 7396% |