Dumbbell Bench Press vs Dumbbell Face Pull
Overall Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Face Pull |
Difference |
Percent |
| Daily count |
1,920 |
7 |
1,913 |
27329% |
| Total lifts entered |
3,844,419 |
7,912 |
3,836,507 |
48490% |
Male Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Face Pull |
Difference |
Percent |
| Average lift |
41 kg |
21.1 kg |
19.9 kg |
94% |
| Elite lift |
77.8 kg |
48 kg |
29.8 kg |
62% |
| Average bodyweight |
78.2 kg |
76.2 kg |
1.9 kg |
3% |
| Lifts analysed |
277,919 |
0 |
277,919 |
- |
Female Comparison
| Metric |
Dumbbell Bench Press |
Dumbbell Face Pull |
Difference |
Percent |
| Average lift |
20.8 kg |
12.2 kg |
8.6 kg |
71% |
| Elite lift |
45.8 kg |
27 kg |
18.8 kg |
70% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
27,359 |
0 |
27,359 |
- |
