Dumbbell Bench Press vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,667 | 8 | 2,659 | 33238% |
| Total lifts entered | 3,393,373 | 5,948 | 3,387,425 | 56951% |
Male Comparison
| Metric | Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 22.6 kg | 18.4 kg | 81% |
| Elite lift | 77.8 kg | 60.8 kg | 17 kg | 28% |
| Average bodyweight | 78.2 kg | 77.7 kg | 0.5 kg | 1% |
| Lifts analysed | 277,919 | 0 | 277,919 | - |
Female Comparison
| Metric | Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 12 kg | 8.8 kg | 74% |
| Elite lift | 45.8 kg | 29.2 kg | 16.6 kg | 57% |
| Average bodyweight | 65.1 kg | 64.2 kg | 0.9 kg | 1% |
| Lifts analysed | 27,359 | 0 | 27,359 | - |