Dumbbell Bench Press vs Dumbbell Incline Y Raise

Measured in kg

Dumbbell Bench Press
Dumbbell Incline Y Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Incline Y Raise
Beginner16 kg3 kg
Novice27 kg10 kg
Intermediate41 kg23 kg
Advanced58 kg40 kg
Elite78 kg61 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PressDumbbell Incline Y Raise
Beginner6 kg2 kg
Novice12 kg6 kg
Intermediate21 kg12 kg
Advanced32 kg20 kg
Elite46 kg29 kg