Dumbbell Bench Press vs Dumbbell Push Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Push Press |
|---|---|---|
| Beginner | 35 lb | 22 lb |
| Novice | 59 lb | 42 lb |
| Intermediate | 90 lb | 70 lb |
| Advanced | 129 lb | 105 lb |
| Elite | 171 lb | 144 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Push Press |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 26 lb | 22 lb |
| Intermediate | 46 lb | 35 lb |
| Advanced | 71 lb | 51 lb |
| Elite | 101 lb | 69 lb |