Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 35 lb | 24 lb |
| Novice | 59 lb | 46 lb |
| Intermediate | 90 lb | 76 lb |
| Advanced | 129 lb | 115 lb |
| Elite | 171 lb | 159 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Dumbbell Snatch |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 26 lb | 25 lb |
| Intermediate | 46 lb | 44 lb |
| Advanced | 71 lb | 67 lb |
| Elite | 101 lb | 93 lb |