Male Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Dumbbell Bench Press |
|---|---|---|
| Beginner | 24 lb | 35 lb |
| Novice | 46 lb | 59 lb |
| Intermediate | 76 lb | 90 lb |
| Advanced | 115 lb | 129 lb |
| Elite | 159 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Snatch | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 12 lb |
| Novice | 25 lb | 26 lb |
| Intermediate | 44 lb | 46 lb |
| Advanced | 67 lb | 71 lb |
| Elite | 93 lb | 101 lb |