Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 37 lb | 93 lb |
| Novice | 58 lb | 132 lb |
| Intermediate | 85 lb | 180 lb |
| Advanced | 117 lb | 235 lb |
| Elite | 153 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 15 lb | 52 lb |
| Novice | 28 lb | 75 lb |
| Intermediate | 44 lb | 105 lb |
| Advanced | 65 lb | 139 lb |
| Elite | 89 lb | 176 lb |