Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 35 lb | 85 lb |
| Novice | 59 lb | 127 lb |
| Intermediate | 90 lb | 180 lb |
| Advanced | 129 lb | 243 lb |
| Elite | 171 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Lat Pulldown |
|---|---|---|
| Beginner | 12 lb | 43 lb |
| Novice | 26 lb | 68 lb |
| Intermediate | 46 lb | 101 lb |
| Advanced | 71 lb | 140 lb |
| Elite | 101 lb | 184 lb |