Dumbbell Bench Pull vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell bench pull lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Bench Pull Incline Dumbbell Bench Press Difference Percent
Daily count 13 301 ↓288 ↓96%
Total lifts entered 13 265,624 ↓265,611 ↓99.995%

Male comparison

The average dumbbell bench pull entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Bench Pull Incline Dumbbell Bench Press Difference Percent
Average lift 69 lb 84.5 lb ↓15.6 lb ↓18%
Elite lift 141.3 lb 145.4 lb ↓4.1 lb ↓3%
Average bodyweight 169.8 lb 173 lb ↓3.2 lb ↓2%
Lifts analysed 0 66,416 ↓66,416 ↓100%

Female comparison

The average dumbbell bench pull entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell bench pull lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Bench Pull Incline Dumbbell Bench Press Difference Percent
Average lift 37.3 lb 43.1 lb ↓5.8 lb ↓13%
Elite lift 77.4 lb 85.4 lb ↓8 lb ↓9%
Average bodyweight 141.6 lb 144.1 lb ↓2.4 lb ↓2%
Lifts analysed 0 4,278 ↓4,278 ↓100%