Dumbbell Bench Pull vs Incline Dumbbell Bench Press

Measured in kg

Dumbbell Bench Pull
Incline Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bench PullIncline Dumbbell Bench Press
Beginner11 kg19 kg
Novice22 kg28 kg
Intermediate39 kg39 kg
Advanced60 kg53 kg
Elite84 kg68 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bench PullIncline Dumbbell Bench Press
Beginner5 kg7 kg
Novice10 kg12 kg
Intermediate17 kg20 kg
Advanced25 kg30 kg
Elite35 kg40 kg