Dumbbell Bench Pull vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bench Pull | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 1,488 | -1,487 | -100% |
| Total lifts entered | 23,830 | 1,415,385 | -1,391,555 | -98% |
Male Comparison
| Metric | Dumbbell Bench Pull | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.9 kg | 39.5 kg | -0.6 kg | -1% |
| Elite lift | 84 kg | 67.8 kg | 16.3 kg | 24% |
| Average bodyweight | 80.8 kg | 78.6 kg | 2.2 kg | 3% |
| Lifts analysed | 316 | 80,746 | -80,430 | -100% |
Female Comparison
| Metric | Dumbbell Bench Pull | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.9 kg | 20.2 kg | -3.2 kg | -16% |
| Elite lift | 35.1 kg | 40.5 kg | -5.4 kg | -13% |
| Average bodyweight | 64.2 kg | 65.7 kg | -1.5 kg | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |