Dumbbell Bench Pull vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bench Pull | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 2,113 | -2,103 | -100% |
| Total lifts entered | 23,829 | 1,413,897 | -1,390,068 | -98% |
Male Comparison
| Metric | Dumbbell Bench Pull | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85.7 lb | 87 lb | -1.3 lb | -1% |
| Elite lift | 185.3 lb | 149.4 lb | 35.9 lb | 24% |
| Average bodyweight | 178.2 lb | 173.4 lb | 4.8 lb | 3% |
| Lifts analysed | 316 | 80,746 | -80,430 | -100% |
Female Comparison
| Metric | Dumbbell Bench Pull | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.3 lb | 44.4 lb | -7.1 lb | -16% |
| Elite lift | 77.4 lb | 89.2 lb | -11.8 lb | -13% |
| Average bodyweight | 141.6 lb | 144.9 lb | -3.3 lb | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |