Dumbbell Bulgarian Split Squat vs Dumbbell Calf Raise

Measured in lb

Dumbbell Bulgarian Split Squat

Dumbbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Bulgarian Split Squat	Dumbbell Calf Raise
Beginner	22 lb	17 lb
Novice	40 lb	44 lb
Intermediate	65 lb	85 lb
Advanced	97 lb	139 lb
Elite	132 lb	202 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Bulgarian Split Squat	Dumbbell Calf Raise
Beginner	13 lb	16 lb
Novice	24 lb	30 lb
Intermediate	39 lb	48 lb
Advanced	58 lb	71 lb
Elite	80 lb	98 lb