Dumbbell Bulgarian Split Squat vs Dumbbell Calf Raise

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Calf Raise
Beginner10 kg8 kg
Novice18 kg20 kg
Intermediate30 kg38 kg
Advanced44 kg63 kg
Elite60 kg92 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Calf Raise
Beginner6 kg7 kg
Novice11 kg14 kg
Intermediate18 kg22 kg
Advanced26 kg32 kg
Elite36 kg44 kg