Dumbbell Bulgarian Split Squat vs Dumbbell Calf Raise

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell calf raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Calf Raise Difference Percent
Daily count 104 48 ↑56 ↑117%
Total lifts entered 133,121 38,260 ↑94,861 ↑248%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell calf raise.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average heavier than those entering dumbbell calf raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Calf Raise Difference Percent
Average lift 28.9 kg 39.6 kg ↓10.7 kg ↓27%
Elite lift 60.2 kg 97 kg ↓36.8 kg ↓38%
Average bodyweight 74.9 kg 73.1 kg ↑1.8 kg ↑2%
Lifts analysed 6,512 337 ↑6,175 ↑1832%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell calf raise.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell calf raise lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Calf Raise Difference Percent
Average lift 16.8 kg 22 kg ↓5.2 kg ↓24%
Elite lift 34.8 kg 44.3 kg ↓9.5 kg ↓21%
Average bodyweight 59.9 kg 64.8 kg ↓4.9 kg ↓8%
Lifts analysed 1,980 0 ↑1,980 ↑-