Dumbbell Bulgarian Split Squat vs Dumbbell Calf Raise
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 35 | 206 | 589% |
| Total lifts entered | 274,988 | 62,844 | 212,144 | 338% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 38.4 kg | -8.8 kg | -23% |
| Elite lift | 59.9 kg | 91.8 kg | -31.9 kg | -35% |
| Average bodyweight | 74.7 kg | 73.4 kg | 1.3 kg | 2% |
| Lifts analysed | 14,885 | 2,072 | 12,813 | 618% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 22 kg | -4.3 kg | -19% |
| Elite lift | 36.2 kg | 44.3 kg | -8.1 kg | -18% |
| Average bodyweight | 60.4 kg | 64.8 kg | -4.5 kg | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |