Dumbbell Calf Raise vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell calf raise lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Calf Raise Dumbbell Bulgarian Split Squat Difference Percent
Daily count 19 66 ↓47 ↓71%
Total lifts entered 19 52,172 ↓52,153 ↓99.96%

Male comparison

The average dumbbell calf raise entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell calf raise lifts on Strength Level is on average less heavy than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Calf Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 87.3 lb 63.6 lb ↑23.7 lb ↑37%
Elite lift 213.8 lb 132.6 lb ↑81.2 lb ↑61%
Average bodyweight 161.1 lb 165 lb ↓3.9 lb ↓2%
Lifts analysed 337 6,512 ↓6,175 ↓95%

Female comparison

The average dumbbell calf raise entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell calf raise lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Calf Raise Dumbbell Bulgarian Split Squat Difference Percent
Average lift 48.5 lb 36.9 lb ↑11.6 lb ↑31%
Elite lift 97.6 lb 76.7 lb ↑20.9 lb ↑27%
Average bodyweight 142.9 lb 132.1 lb ↑10.8 lb ↑8%
Lifts analysed 0 1,980 ↓1,980 ↓100%