Dumbbell Calf Raise vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 17 lb | 22 lb |
| Novice | 44 lb | 40 lb |
| Intermediate | 85 lb | 65 lb |
| Advanced | 139 lb | 97 lb |
| Elite | 202 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 16 lb | 13 lb |
| Novice | 30 lb | 24 lb |
| Intermediate | 48 lb | 39 lb |
| Advanced | 71 lb | 58 lb |
| Elite | 98 lb | 80 lb |