Dumbbell Calf Raise vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
45 |
247 |
-202 |
-82% |
Total lifts entered |
62,573 |
273,329 |
-210,756 |
-77% |
Male Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
84.6 lb |
65.3 lb |
19.3 lb |
30% |
Elite lift |
202.5 lb |
132.1 lb |
70.4 lb |
53% |
Average bodyweight |
161.9 lb |
164.8 lb |
-2.9 lb |
-2% |
Lifts analysed |
2,072 |
14,885 |
-12,813 |
-86% |
Female Comparison
Metric |
Dumbbell Calf Raise |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
48.5 lb |
39 lb |
9.5 lb |
24% |
Elite lift |
97.6 lb |
79.8 lb |
17.8 lb |
22% |
Average bodyweight |
142.9 lb |
133.1 lb |
9.8 lb |
7% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |