Dumbbell Bulgarian Split Squat vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 293 | 14 | 279 | 1993% |
| Total lifts entered | 273,622 | 15,701 | 257,921 | 1643% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 76.3 lb | -11 lb | -14% |
| Elite lift | 132.1 lb | 174.1 lb | -42 lb | -24% |
| Average bodyweight | 164.8 lb | 167 lb | -2.3 lb | -1% |
| Lifts analysed | 14,885 | 730 | 14,155 | 1939% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 41.9 lb | -2.9 lb | -7% |
| Elite lift | 79.8 lb | 86.4 lb | -6.6 lb | -8% |
| Average bodyweight | 133.1 lb | 139.9 lb | -6.8 lb | -5% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |