Dumbbell Bulgarian Split Squat vs Dumbbell Front Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 22 lb | 18 lb |
| Novice | 40 lb | 42 lb |
| Intermediate | 65 lb | 76 lb |
| Advanced | 97 lb | 121 lb |
| Elite | 132 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 13 lb | 13 lb |
| Novice | 24 lb | 25 lb |
| Intermediate | 39 lb | 42 lb |
| Advanced | 58 lb | 63 lb |
| Elite | 80 lb | 86 lb |