Dumbbell Bulgarian Split Squat vs Dumbbell Front Squat

Measured in kg

Dumbbell Bulgarian Split Squat
Dumbbell Front Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Front Squat
Beginner10 kg8 kg
Novice18 kg19 kg
Intermediate30 kg35 kg
Advanced44 kg55 kg
Elite60 kg79 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDumbbell Front Squat
Beginner6 kg6 kg
Novice11 kg11 kg
Intermediate18 kg19 kg
Advanced26 kg28 kg
Elite36 kg39 kg