Dumbbell Bulgarian Split Squat vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 227 | 13 | 214 | 1646% |
| Total lifts entered | 274,545 | 15,770 | 258,775 | 1641% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 34.6 kg | -5 kg | -14% |
| Elite lift | 59.9 kg | 79 kg | -19 kg | -24% |
| Average bodyweight | 74.7 kg | 75.8 kg | -1 kg | -1% |
| Lifts analysed | 14,885 | 730 | 14,155 | 1939% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 19 kg | -1.3 kg | -7% |
| Elite lift | 36.2 kg | 39.2 kg | -3 kg | -8% |
| Average bodyweight | 60.4 kg | 63.4 kg | -3.1 kg | -5% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |