Dumbbell Bulgarian Split Squat vs Dumbbell Front Squat

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell front squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Squat Difference Percent
Daily count 139 33 ↑106 ↑321%
Total lifts entered 151,735 6,746 ↑144,989 ↑2149%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell front squat.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Squat Difference Percent
Average lift 65.3 lb 76.3 lb ↓11 lb ↓14%
Elite lift 132.1 lb 174.1 lb ↓42 lb ↓24%
Average bodyweight 164.8 lb 167 lb ↓2.3 lb ↓1%
Lifts analysed 14,885 730 ↑14,155 ↑1939%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell front squat.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front squat lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Front Squat Difference Percent
Average lift 39 lb 41.9 lb ↓2.9 lb ↓7%
Elite lift 79.8 lb 86.4 lb ↓6.6 lb ↓8%
Average bodyweight 133.1 lb 139.9 lb ↓6.8 lb ↓5%
Lifts analysed 4,263 0 ↑4,263 ↑-