The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of dumbbell front squat lifts.
Dumbbell Bulgarian Split Squat vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 144 | 31 | ↑113 | ↑365% |
| Total lifts entered | 131,497 | 4,927 | ↑126,570 | ↑2569% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell front squat.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front squat lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.6 lb | 75.1 lb | ↓11.5 lb | ↓15% |
| Elite lift | 132.6 lb | 169.4 lb | ↓36.8 lb | ↓22% |
| Average bodyweight | 165 lb | 165.9 lb | ↓0.9 lb | ↓1% |
| Lifts analysed | 6,512 | 0 | ↑6,512 | ↑- |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell front squat.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell front squat lifts.
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 36.9 lb | 41.9 lb | ↓5 lb | ↓12% |
| Elite lift | 76.7 lb | 86.4 lb | ↓9.8 lb | ↓11% |
| Average bodyweight | 132.1 lb | 139.9 lb | ↓7.7 lb | ↓6% |
| Lifts analysed | 1,980 | 0 | ↑1,980 | ↑- |