Dumbbell Bulgarian Split Squat vs Dumbbell Lunge

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Lunge Difference Percent
Daily count 216 94 122 130%
Total lifts entered 268,904 206,168 62,736 30%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Lunge Difference Percent
Average lift 65.3 lb 65.1 lb 0.2 lb 0%
Elite lift 132.1 lb 144.8 lb -12.7 lb -9%
Average bodyweight 164.8 lb 165.7 lb -1 lb -1%
Lifts analysed 14,885 20,772 -5,887 -28%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Dumbbell Lunge Difference Percent
Average lift 39 lb 41.4 lb -2.4 lb -6%
Elite lift 79.8 lb 89 lb -9.2 lb -10%
Average bodyweight 133.1 lb 135.5 lb -2.5 lb -2%
Lifts analysed 4,263 6,071 -1,808 -30%