Dumbbell Bulgarian Split Squat vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
216 |
94 |
122 |
130% |
Total lifts entered |
268,904 |
206,168 |
62,736 |
30% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
65.3 lb |
65.1 lb |
0.2 lb |
0% |
Elite lift |
132.1 lb |
144.8 lb |
-12.7 lb |
-9% |
Average bodyweight |
164.8 lb |
165.7 lb |
-1 lb |
-1% |
Lifts analysed |
14,885 |
20,772 |
-5,887 |
-28% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
39 lb |
41.4 lb |
-2.4 lb |
-6% |
Elite lift |
79.8 lb |
89 lb |
-9.2 lb |
-10% |
Average bodyweight |
133.1 lb |
135.5 lb |
-2.5 lb |
-2% |
Lifts analysed |
4,263 |
6,071 |
-1,808 |
-30% |