Dumbbell Bulgarian Split Squat vs Dumbbell Lunge

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of dumbbell lunge lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Lunge Difference Percent
Daily count 54 56 ↓2 ↓4%
Total lifts entered 52,106 76,189 ↓24,083 ↓32%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell lunge lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Lunge Difference Percent
Average lift 63.6 lb 64.9 lb ↓1.3 lb ↓2%
Elite lift 132.9 lb 143.1 lb ↓10.1 lb ↓7%
Average bodyweight 165.3 lb 166.1 lb ↓0.8 lb ↓0%
Lifts analysed 6,016 12,855 ↓6,839 ↓53%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering dumbbell lunge lifts.

Metric Dumbbell Bulgarian Split Squat Dumbbell Lunge Difference Percent
Average lift 36.8 lb 40.8 lb ↓4 lb ↓10%
Elite lift 76.1 lb 87.5 lb ↓11.3 lb ↓13%
Average bodyweight 132.3 lb 135.8 lb ↓3.5 lb ↓3%
Lifts analysed 1,846 3,941 ↓2,095 ↓53%

More comparisons

Compare dumbbell bulgarian split squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Hammer Curl Dumbbell Lunge Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Incline Hammer Curl Tate Press Dumbbell Wrist Curl Dumbbell Side Bend Dumbbell Calf Raise Close Grip Dumbbell Bench Press Dumbbell Upright Row Zottman Curl Dumbbell Preacher Curl Dumbbell Z Press Renegade Row Dumbbell Bench Pull Dumbbell Deadlift Dumbbell Squat

See also

Dumbbell Lunge vs Dumbbell Bulgarian Split Squat Dumbbell Bulgarian Split Squat Standards Dumbbell Lunge Standards

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