Dumbbell Bulgarian Split Squat vs Dumbbell Lunge
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 285 | 89 | 196 | 220% |
| Total lifts entered | 275,273 | 208,521 | 66,752 | 32% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 29.5 kg | 0.1 kg | 0% |
| Elite lift | 59.9 kg | 65.7 kg | -5.7 kg | -9% |
| Average bodyweight | 74.7 kg | 75.2 kg | -0.4 kg | -1% |
| Lifts analysed | 14,885 | 20,772 | -5,887 | -28% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 18.8 kg | -1.1 kg | -6% |
| Elite lift | 36.2 kg | 40.4 kg | -4.2 kg | -10% |
| Average bodyweight | 60.4 kg | 61.5 kg | -1.1 kg | -2% |
| Lifts analysed | 4,263 | 6,071 | -1,808 | -30% |