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Dumbbell Lunge vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Daily count 52 58 ↓6 ↓10%
Total lifts entered 28,969 7,227 ↑21,742 ↑301%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Average lift 69.2 lb 66 lb ↑3.2 lb ↑5%
Elite lift 152.9 lb 135.2 lb ↑17.8 lb ↑13%
Average bodyweight 166.6 lb 165.7 lb ↑0.9 lb ↑1%
Lifts analysed 8,914 2,060 ↑6,854 ↑333%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Average lift 41.7 lb 36.6 lb ↑5.1 lb ↑14%
Elite lift 89.4 lb 77.5 lb ↑11.9 lb ↑15%
Average bodyweight 134.6 lb 133.1 lb ↑1.5 lb ↑1%
Lifts analysed 2,815 644 ↑2,171 ↑337%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Bulgarian Split Squat Standards