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Dumbbell Lunge vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Daily count 33 49 ↓16 ↓33%
Total lifts entered 75,289 51,020 ↑24,269 ↑48%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Average lift 65 lb 63.7 lb ↑1.3 lb ↑2%
Elite lift 143 lb 133.5 lb ↑9.5 lb ↑7%
Average bodyweight 166.2 lb 165.4 lb ↑0.8 lb ↑0%
Lifts analysed 12,576 5,763 ↑6,813 ↑118%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Average lift 40.8 lb 36.8 lb ↑3.9 lb ↑11%
Elite lift 87.5 lb 76 lb ↑11.5 lb ↑15%
Average bodyweight 135.8 lb 132.3 lb ↑3.5 lb ↑3%
Lifts analysed 3,862 1,788 ↑2,074 ↑116%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Bulgarian Split Squat Standards