Dumbbell Lunge vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 76 | 175 | -99 | -57% |
| Total lifts entered | 182,123 | 200,241 | -18,118 | -9% |
Male Comparison
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 lb | 65.3 lb | -0.2 lb | -0% |
| Elite lift | 144.8 lb | 132.1 lb | 12.7 lb | 10% |
| Average bodyweight | 165.7 lb | 164.8 lb | 1 lb | 1% |
| Lifts analysed | 20,772 | 14,885 | 5,887 | 40% |
Female Comparison
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.4 lb | 39 lb | 2.4 lb | 6% |
| Elite lift | 89 lb | 79.8 lb | 9.2 lb | 12% |
| Average bodyweight | 135.5 lb | 133.1 lb | 2.5 lb | 2% |
| Lifts analysed | 6,071 | 4,263 | 1,808 | 42% |