Dumbbell Lunge vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Daily count 38 66 ↓28 ↓42%
Total lifts entered 76,227 52,172 ↑24,055 ↑46%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Average lift 64.9 lb 63.6 lb ↑1.3 lb ↑2%
Elite lift 143.1 lb 132.6 lb ↑10.5 lb ↑8%
Average bodyweight 166.1 lb 165 lb ↑1.1 lb ↑1%
Lifts analysed 12,855 6,512 ↑6,343 ↑97%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Average lift 40.8 lb 36.9 lb ↑3.9 lb ↑10%
Elite lift 87.5 lb 76.7 lb ↑10.8 lb ↑14%
Average bodyweight 135.8 lb 132.1 lb ↑3.7 lb ↑3%
Lifts analysed 3,941 1,980 ↑1,961 ↑99%