The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.
Dumbbell Lunge vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 52 | 139 | ↓87 | ↓63% |
| Total lifts entered | 161,197 | 151,735 | ↑9,462 | ↑6% |
Male Comparison
The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.
The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 29.6 kg | ↓0.1 kg | ↓0% |
| Elite lift | 65.7 kg | 59.9 kg | ↑5.7 kg | ↑10% |
| Average bodyweight | 75.2 kg | 74.7 kg | ↑0.4 kg | ↑1% |
| Lifts analysed | 20,772 | 14,885 | ↑5,887 | ↑40% |
Female Comparison
The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.
The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 17.7 kg | ↑1.1 kg | ↑6% |
| Elite lift | 40.4 kg | 36.2 kg | ↑4.2 kg | ↑12% |
| Average bodyweight | 61.5 kg | 60.4 kg | ↑1.1 kg | ↑2% |
| Lifts analysed | 6,071 | 4,263 | ↑1,808 | ↑42% |