Dumbbell Lunge vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 90 | 202 | -112 | -55% |
| Total lifts entered | 208,317 | 274,747 | -66,430 | -24% |
Male Comparison
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 29.6 kg | -0.1 kg | -0% |
| Elite lift | 65.7 kg | 59.9 kg | 5.7 kg | 10% |
| Average bodyweight | 75.2 kg | 74.7 kg | 0.4 kg | 1% |
| Lifts analysed | 20,772 | 14,885 | 5,887 | 40% |
Female Comparison
| Metric | Dumbbell Lunge | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 17.7 kg | 1.1 kg | 6% |
| Elite lift | 40.4 kg | 36.2 kg | 4.2 kg | 12% |
| Average bodyweight | 61.5 kg | 60.4 kg | 1.1 kg | 2% |
| Lifts analysed | 6,071 | 4,263 | 1,808 | 42% |