Dumbbell Lunge vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Daily count 52 139 ↓87 ↓63%
Total lifts entered 161,197 151,735 ↑9,462 ↑6%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Average lift 29.5 kg 29.6 kg ↓0.1 kg ↓0%
Elite lift 65.7 kg 59.9 kg ↑5.7 kg ↑10%
Average bodyweight 75.2 kg 74.7 kg ↑0.4 kg ↑1%
Lifts analysed 20,772 14,885 ↑5,887 ↑40%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Lunge Dumbbell Bulgarian Split Squat Difference Percent
Average lift 18.8 kg 17.7 kg ↑1.1 kg ↑6%
Elite lift 40.4 kg 36.2 kg ↑4.2 kg ↑12%
Average bodyweight 61.5 kg 60.4 kg ↑1.1 kg ↑2%
Lifts analysed 6,071 4,263 ↑1,808 ↑42%