Dumbbell Lunge vs Dumbbell Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 17 kg | 18 kg |
| Intermediate | 30 kg | 30 kg |
| Advanced | 46 kg | 44 kg |
| Elite | 66 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 11 kg | 11 kg |
| Intermediate | 19 kg | 18 kg |
| Advanced | 29 kg | 26 kg |
| Elite | 40 kg | 36 kg |