Dumbbell Lunge vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 17 lb | 22 lb |
| Novice | 37 lb | 40 lb |
| Intermediate | 65 lb | 65 lb |
| Advanced | 102 lb | 97 lb |
| Elite | 145 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 12 lb | 13 lb |
| Novice | 24 lb | 24 lb |
| Intermediate | 41 lb | 39 lb |
| Advanced | 64 lb | 58 lb |
| Elite | 89 lb | 80 lb |