Dumbbell Bulgarian Split Squat vs Dumbbell Tricep Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 22 lb | 9 lb |
| Novice | 40 lb | 21 lb |
| Intermediate | 65 lb | 40 lb |
| Advanced | 97 lb | 65 lb |
| Elite | 132 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 13 lb | 7 lb |
| Novice | 24 lb | 14 lb |
| Intermediate | 39 lb | 24 lb |
| Advanced | 58 lb | 37 lb |
| Elite | 80 lb | 51 lb |