Dumbbell Bulgarian Split Squat vs Dumbbell Tricep Kickback
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Kickback | Difference | Percent |
|---|---|---|---|---|
| Daily count | 227 | 44 | 183 | 416% |
| Total lifts entered | 274,545 | 84,392 | 190,153 | 225% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Kickback | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 18.1 kg | 11.5 kg | 63% |
| Elite lift | 59.9 kg | 42.5 kg | 17.4 kg | 41% |
| Average bodyweight | 74.7 kg | 75.9 kg | -1.2 kg | -2% |
| Lifts analysed | 14,885 | 4,887 | 9,998 | 205% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Dumbbell Tricep Kickback | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 11 kg | 6.8 kg | 62% |
| Elite lift | 36.2 kg | 23.2 kg | 13 kg | 56% |
| Average bodyweight | 60.4 kg | 64.3 kg | -3.9 kg | -6% |
| Lifts analysed | 4,263 | 857 | 3,406 | 397% |