Dumbbell Bulgarian Split Squat vs Hammer Curl

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Daily count 66 129 ↓63 ↓49%
Total lifts entered 52,172 90,684 ↓38,512 ↓42%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Average lift 63.6 lb 51.2 lb ↑12.4 lb ↑24%
Elite lift 132.6 lb 101.6 lb ↑31 lb ↑30%
Average bodyweight 165 lb 171.7 lb ↓6.7 lb ↓4%
Lifts analysed 6,512 22,206 ↓15,694 ↓71%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Average lift 36.9 lb 28.4 lb ↑8.5 lb ↑30%
Elite lift 76.7 lb 53.2 lb ↑23.5 lb ↑44%
Average bodyweight 132.1 lb 143 lb ↓10.9 lb ↓8%
Lifts analysed 1,980 2,413 ↓433 ↓18%