Dumbbell Bulgarian Split Squat vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Hammer Curl |
Difference |
Percent |
| Daily count |
293 |
699 |
-406 |
-58% |
| Total lifts entered |
273,622 |
441,042 |
-167,420 |
-38% |
Male Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
29.6 kg |
23.3 kg |
6.4 kg |
27% |
| Elite lift |
59.9 kg |
46.2 kg |
13.7 kg |
30% |
| Average bodyweight |
74.7 kg |
77.5 kg |
-2.8 kg |
-4% |
| Lifts analysed |
14,885 |
47,065 |
-32,180 |
-68% |
Female Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
17.7 kg |
13 kg |
4.7 kg |
36% |
| Elite lift |
36.2 kg |
26 kg |
10.2 kg |
39% |
| Average bodyweight |
60.4 kg |
64.8 kg |
-4.4 kg |
-7% |
| Lifts analysed |
4,263 |
4,728 |
-465 |
-10% |
