Dumbbell Bulgarian Split Squat vs Hammer Curl

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Daily count 108 239 ↓131 ↓55%
Total lifts entered 150,272 246,060 ↓95,788 ↓39%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Average lift 29.6 kg 23.3 kg ↑6.4 kg ↑27%
Elite lift 59.9 kg 46.2 kg ↑13.7 kg ↑30%
Average bodyweight 74.7 kg 77.5 kg ↓2.8 kg ↓4%
Lifts analysed 14,885 47,065 ↓32,180 ↓68%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Average lift 17.7 kg 13 kg ↑4.7 kg ↑36%
Elite lift 36.2 kg 26 kg ↑10.2 kg ↑39%
Average bodyweight 60.4 kg 64.8 kg ↓4.4 kg ↓7%
Lifts analysed 4,263 4,728 ↓465 ↓10%