Hammer Curl vs Dumbbell Bulgarian Split Squat

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Hammer Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 129 66 ↑63 ↑95%
Total lifts entered 90,684 52,172 ↑38,512 ↑74%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Hammer Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 51.2 lb 63.6 lb ↓12.4 lb ↓20%
Elite lift 101.6 lb 132.6 lb ↓31 lb ↓23%
Average bodyweight 171.7 lb 165 lb ↑6.7 lb ↑4%
Lifts analysed 22,206 6,512 ↑15,694 ↑241%

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Hammer Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 28.4 lb 36.9 lb ↓8.5 lb ↓23%
Elite lift 53.2 lb 76.7 lb ↓23.5 lb ↓31%
Average bodyweight 143 lb 132.1 lb ↑10.9 lb ↑8%
Lifts analysed 2,413 1,980 ↑433 ↑22%