Hammer Curl vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 18 lb | 22 lb |
| Novice | 32 lb | 40 lb |
| Intermediate | 51 lb | 65 lb |
| Advanced | 75 lb | 97 lb |
| Elite | 102 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 10 lb | 13 lb |
| Novice | 18 lb | 24 lb |
| Intermediate | 29 lb | 39 lb |
| Advanced | 42 lb | 58 lb |
| Elite | 57 lb | 80 lb |