Hammer Curl vs Dumbbell Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Hammer Curl | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 15 kg | 18 kg |
| Intermediate | 23 kg | 30 kg |
| Advanced | 34 kg | 44 kg |
| Elite | 46 kg | 60 kg |
Female Strength Standards (kg)
| Strength Level | Hammer Curl | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 8 kg | 11 kg |
| Intermediate | 13 kg | 18 kg |
| Advanced | 19 kg | 26 kg |
| Elite | 26 kg | 36 kg |