Hammer Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
699 |
293 |
406 |
139% |
| Total lifts entered |
441,042 |
273,622 |
167,420 |
61% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
23.3 kg |
29.6 kg |
-6.4 kg |
-21% |
| Elite lift |
46.2 kg |
59.9 kg |
-13.7 kg |
-23% |
| Average bodyweight |
77.5 kg |
74.7 kg |
2.8 kg |
4% |
| Lifts analysed |
47,065 |
14,885 |
32,180 |
216% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
13 kg |
17.7 kg |
-4.7 kg |
-26% |
| Elite lift |
26 kg |
36.2 kg |
-10.2 kg |
-28% |
| Average bodyweight |
64.8 kg |
60.4 kg |
4.4 kg |
7% |
| Lifts analysed |
4,728 |
4,263 |
465 |
11% |
