Hammer Curl vs Dumbbell Bulgarian Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Bulgarian Split Squat	Difference	Percent
Daily count	411	247	164	66%
Total lifts entered	440,343	273,329	167,014	61%

Male Comparison

Metric	Hammer Curl	Dumbbell Bulgarian Split Squat	Difference	Percent
Average lift	51.3 lb	65.3 lb	-14 lb	-21%
Elite lift	101.9 lb	132.1 lb	-30.2 lb	-23%
Average bodyweight	170.9 lb	164.8 lb	6.1 lb	4%
Lifts analysed	47,065	14,885	32,180	216%

Female Comparison

Metric	Hammer Curl	Dumbbell Bulgarian Split Squat	Difference	Percent
Average lift	28.7 lb	39 lb	-10.3 lb	-26%
Elite lift	57.3 lb	79.8 lb	-22.5 lb	-28%
Average bodyweight	142.8 lb	133.1 lb	9.8 lb	7%
Lifts analysed	4,728	4,263	465	11%