Dumbbell Bulgarian Split Squat vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Bulgarian Split Squat	Hammer Curl	Difference	Percent
Daily count	227	394	-167	-42%
Total lifts entered	274,545	442,712	-168,167	-38%

Male Comparison

Metric	Dumbbell Bulgarian Split Squat	Hammer Curl	Difference	Percent
Average lift	65.3 lb	51.3 lb	14 lb	27%
Elite lift	132.1 lb	101.9 lb	30.2 lb	30%
Average bodyweight	164.8 lb	170.9 lb	-6.1 lb	-4%
Lifts analysed	14,885	47,065	-32,180	-68%

Female Comparison

Metric	Dumbbell Bulgarian Split Squat	Hammer Curl	Difference	Percent
Average lift	39 lb	28.7 lb	10.3 lb	36%
Elite lift	79.8 lb	57.3 lb	22.5 lb	39%
Average bodyweight	133.1 lb	142.8 lb	-9.8 lb	-7%
Lifts analysed	4,263	4,728	-465	-10%