Dumbbell Bulgarian Split Squat vs Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Hammer Curl |
|---|---|---|
| Beginner | 22 lb | 18 lb |
| Novice | 40 lb | 32 lb |
| Intermediate | 65 lb | 51 lb |
| Advanced | 97 lb | 75 lb |
| Elite | 132 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Hammer Curl |
|---|---|---|
| Beginner | 13 lb | 10 lb |
| Novice | 24 lb | 18 lb |
| Intermediate | 39 lb | 29 lb |
| Advanced | 58 lb | 42 lb |
| Elite | 80 lb | 57 lb |