Dumbbell Bulgarian Split Squat vs Hammer Curl

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Daily count 139 215 ↓76 ↓35%
Total lifts entered 151,735 248,896 ↓97,161 ↓39%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average hammer curl.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Average lift 65.3 lb 51.3 lb ↑14 lb ↑27%
Elite lift 132.1 lb 101.9 lb ↑30.2 lb ↑30%
Average bodyweight 164.8 lb 170.9 lb ↓6.1 lb ↓4%
Lifts analysed 14,885 47,065 ↓32,180 ↓68%

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average hammer curl.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell Bulgarian Split Squat Hammer Curl Difference Percent
Average lift 39 lb 28.7 lb ↑10.3 lb ↑36%
Elite lift 79.8 lb 57.3 lb ↑22.5 lb ↑39%
Average bodyweight 133.1 lb 142.8 lb ↓9.8 lb ↓7%
Lifts analysed 4,263 4,728 ↓465 ↓10%