Dumbbell Bulgarian Split Squat vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Hammer Curl |
Difference |
Percent |
| Daily count |
240 |
361 |
-121 |
-34% |
| Total lifts entered |
227,222 |
363,592 |
-136,370 |
-38% |
Male Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
65.3 lb |
51.3 lb |
14 lb |
27% |
| Elite lift |
132.1 lb |
101.9 lb |
30.2 lb |
30% |
| Average bodyweight |
164.8 lb |
170.9 lb |
-6.1 lb |
-4% |
| Lifts analysed |
14,885 |
47,065 |
-32,180 |
-68% |
Female Comparison
| Metric |
Dumbbell Bulgarian Split Squat |
Hammer Curl |
Difference |
Percent |
| Average lift |
39 lb |
28.7 lb |
10.3 lb |
36% |
| Elite lift |
79.8 lb |
57.3 lb |
22.5 lb |
39% |
| Average bodyweight |
133.1 lb |
142.8 lb |
-9.8 lb |
-7% |
| Lifts analysed |
4,263 |
4,728 |
-465 |
-10% |
