Dumbbell Bulgarian Split Squat vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
259 |
1,286 |
-1,027 |
-80% |
Total lifts entered |
268,688 |
1,385,396 |
-1,116,708 |
-81% |
Male Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
65.3 lb |
87 lb |
-21.7 lb |
-25% |
Elite lift |
132.1 lb |
149.4 lb |
-17.3 lb |
-12% |
Average bodyweight |
164.8 lb |
173.4 lb |
-8.6 lb |
-5% |
Lifts analysed |
14,885 |
80,746 |
-65,861 |
-82% |
Female Comparison
Metric |
Dumbbell Bulgarian Split Squat |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
39 lb |
44.4 lb |
-5.4 lb |
-12% |
Elite lift |
79.8 lb |
89.2 lb |
-9.4 lb |
-11% |
Average bodyweight |
133.1 lb |
144.9 lb |
-11.9 lb |
-8% |
Lifts analysed |
4,263 |
4,765 |
-502 |
-11% |