Dumbbell Bulgarian Split Squat vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 22 lb | 41 lb |
| Novice | 40 lb | 62 lb |
| Intermediate | 65 lb | 87 lb |
| Advanced | 97 lb | 117 lb |
| Elite | 132 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bulgarian Split Squat | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 lb | 15 lb |
| Novice | 24 lb | 28 lb |
| Intermediate | 39 lb | 44 lb |
| Advanced | 58 lb | 65 lb |
| Elite | 80 lb | 89 lb |