Dumbbell Bulgarian Split Squat vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Bench Press Difference Percent
Daily count 66 301 ↓235 ↓78%
Total lifts entered 52,172 265,624 ↓213,452 ↓80%

Male comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Bench Press Difference Percent
Average lift 63.6 lb 84.5 lb ↓20.9 lb ↓25%
Elite lift 132.6 lb 145.4 lb ↓12.8 lb ↓9%
Average bodyweight 165 lb 173 lb ↓7.9 lb ↓5%
Lifts analysed 6,512 66,416 ↓59,904 ↓90%

Female comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Bench Press Difference Percent
Average lift 36.9 lb 43.1 lb ↓6.2 lb ↓14%
Elite lift 76.7 lb 85.4 lb ↓8.7 lb ↓10%
Average bodyweight 132.1 lb 144.1 lb ↓11.9 lb ↓8%
Lifts analysed 1,980 4,278 ↓2,298 ↓54%