Dumbbell Bulgarian Split Squat vs Incline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Bench Press Difference Percent
Daily count 259 1,286 -1,027 -80%
Total lifts entered 268,688 1,385,396 -1,116,708 -81%

Male Comparison

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Bench Press Difference Percent
Average lift 65.3 lb 87 lb -21.7 lb -25%
Elite lift 132.1 lb 149.4 lb -17.3 lb -12%
Average bodyweight 164.8 lb 173.4 lb -8.6 lb -5%
Lifts analysed 14,885 80,746 -65,861 -82%

Female Comparison

Metric Dumbbell Bulgarian Split Squat Incline Dumbbell Bench Press Difference Percent
Average lift 39 lb 44.4 lb -5.4 lb -12%
Elite lift 79.8 lb 89.2 lb -9.4 lb -11%
Average bodyweight 133.1 lb 144.9 lb -11.9 lb -8%
Lifts analysed 4,263 4,765 -502 -11%