Incline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,339 | 240 | 1,099 | 458% |
| Total lifts entered | 1,135,145 | 227,222 | 907,923 | 400% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 65.3 lb | 21.7 lb | 33% |
| Elite lift | 149.4 lb | 132.1 lb | 17.3 lb | 13% |
| Average bodyweight | 173.4 lb | 164.8 lb | 8.6 lb | 5% |
| Lifts analysed | 80,746 | 14,885 | 65,861 | 442% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 39 lb | 5.4 lb | 14% |
| Elite lift | 89.2 lb | 79.8 lb | 9.4 lb | 12% |
| Average bodyweight | 144.9 lb | 133.1 lb | 11.9 lb | 9% |
| Lifts analysed | 4,765 | 4,263 | 502 | 12% |