Incline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 974 150 ↑824 ↑549%
Total lifts entered 709,667 143,751 ↑565,916 ↑394%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 87 lb 65.3 lb ↑21.7 lb ↑33%
Elite lift 149.4 lb 132.1 lb ↑17.3 lb ↑13%
Average bodyweight 173.4 lb 164.8 lb ↑8.6 lb ↑5%
Lifts analysed 80,746 14,885 ↑65,861 ↑442%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 44.4 lb 39 lb ↑5.4 lb ↑14%
Elite lift 89.2 lb 79.8 lb ↑9.4 lb ↑12%
Average bodyweight 144.9 lb 133.1 lb ↑11.9 lb ↑9%
Lifts analysed 4,765 4,263 ↑502 ↑12%