Incline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Measured in kg

Incline Dumbbell Bench Press
Dumbbell Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Bulgarian Split Squat
Beginner19 kg10 kg
Novice28 kg18 kg
Intermediate39 kg30 kg
Advanced53 kg44 kg
Elite68 kg60 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Bulgarian Split Squat
Beginner7 kg6 kg
Novice12 kg11 kg
Intermediate20 kg18 kg
Advanced30 kg26 kg
Elite40 kg36 kg