Incline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,264 | 231 | 1,033 | 447% |
| Total lifts entered | 1,424,960 | 275,504 | 1,149,456 | 417% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 29.6 kg | 9.8 kg | 33% |
| Elite lift | 67.8 kg | 59.9 kg | 7.8 kg | 13% |
| Average bodyweight | 78.6 kg | 74.7 kg | 3.9 kg | 5% |
| Lifts analysed | 80,746 | 14,885 | 65,861 | 442% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 17.7 kg | 2.5 kg | 14% |
| Elite lift | 40.5 kg | 36.2 kg | 4.3 kg | 12% |
| Average bodyweight | 65.7 kg | 60.4 kg | 5.4 kg | 9% |
| Lifts analysed | 4,765 | 4,263 | 502 | 12% |