Incline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 948 160 ↑788 ↑493%
Total lifts entered 754,435 151,438 ↑602,997 ↑398%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 39.5 kg 29.6 kg ↑9.8 kg ↑33%
Elite lift 67.8 kg 59.9 kg ↑7.8 kg ↑13%
Average bodyweight 78.6 kg 74.7 kg ↑3.9 kg ↑5%
Lifts analysed 80,746 14,885 ↑65,861 ↑442%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell bulgarian split squat.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 20.2 kg 17.7 kg ↑2.5 kg ↑14%
Elite lift 40.5 kg 36.2 kg ↑4.3 kg ↑12%
Average bodyweight 65.7 kg 60.4 kg ↑5.4 kg ↑9%
Lifts analysed 4,765 4,263 ↑502 ↑12%