Incline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Daily count 1,243 216 1,027 475%
Total lifts entered 1,386,639 268,904 1,117,735 416%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 87 lb 65.3 lb 21.7 lb 33%
Elite lift 149.4 lb 132.1 lb 17.3 lb 13%
Average bodyweight 173.4 lb 164.8 lb 8.6 lb 5%
Lifts analysed 80,746 14,885 65,861 442%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Bulgarian Split Squat Difference Percent
Average lift 44.4 lb 39 lb 5.4 lb 14%
Elite lift 89.2 lb 79.8 lb 9.4 lb 12%
Average bodyweight 144.9 lb 133.1 lb 11.9 lb 9%
Lifts analysed 4,765 4,263 502 12%