Incline Dumbbell Bench Press vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 41 lb | 22 lb |
| Novice | 62 lb | 40 lb |
| Intermediate | 87 lb | 65 lb |
| Advanced | 117 lb | 97 lb |
| Elite | 149 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 15 lb | 13 lb |
| Novice | 28 lb | 24 lb |
| Intermediate | 44 lb | 39 lb |
| Advanced | 65 lb | 58 lb |
| Elite | 89 lb | 80 lb |