Dumbbell Bulgarian Split Squat vs Incline Dumbbell Bench Press

Measured in kg

Dumbbell Bulgarian Split Squat
Incline Dumbbell Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatIncline Dumbbell Bench Press
Beginner10 kg19 kg
Novice18 kg28 kg
Intermediate30 kg39 kg
Advanced44 kg53 kg
Elite60 kg68 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatIncline Dumbbell Bench Press
Beginner6 kg7 kg
Novice11 kg12 kg
Intermediate18 kg20 kg
Advanced26 kg30 kg
Elite36 kg40 kg