Dumbbell Bulgarian Split Squat vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 227 | 1,553 | -1,326 | -85% |
| Total lifts entered | 274,545 | 1,419,228 | -1,144,683 | -81% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 39.5 kg | -9.8 kg | -25% |
| Elite lift | 59.9 kg | 67.8 kg | -7.8 kg | -12% |
| Average bodyweight | 74.7 kg | 78.6 kg | -3.9 kg | -5% |
| Lifts analysed | 14,885 | 80,746 | -65,861 | -82% |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 20.2 kg | -2.5 kg | -12% |
| Elite lift | 36.2 kg | 40.5 kg | -4.3 kg | -11% |
| Average bodyweight | 60.4 kg | 65.7 kg | -5.4 kg | -8% |
| Lifts analysed | 4,263 | 4,765 | -502 | -11% |