Dumbbell Calf Raise vs Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Calf Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 8 kg | 16 kg |
| Novice | 20 kg | 27 kg |
| Intermediate | 38 kg | 41 kg |
| Advanced | 63 kg | 58 kg |
| Elite | 92 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Calf Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 14 kg | 12 kg |
| Intermediate | 22 kg | 21 kg |
| Advanced | 32 kg | 32 kg |
| Elite | 44 kg | 46 kg |