Dumbbell Calf Raise vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 17 lb | 35 lb |
| Novice | 44 lb | 59 lb |
| Intermediate | 85 lb | 90 lb |
| Advanced | 139 lb | 129 lb |
| Elite | 202 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 16 lb | 12 lb |
| Novice | 30 lb | 26 lb |
| Intermediate | 48 lb | 46 lb |
| Advanced | 71 lb | 71 lb |
| Elite | 98 lb | 101 lb |