Dumbbell Calf Raise vs Dumbbell Front Raise

Measured in lb

Dumbbell Calf Raise

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Calf Raise	Dumbbell Front Raise
Beginner	17 lb	7 lb
Novice	44 lb	19 lb
Intermediate	85 lb	39 lb
Advanced	139 lb	66 lb
Elite	202 lb	98 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Calf Raise	Dumbbell Front Raise
Beginner	16 lb	4 lb
Novice	30 lb	11 lb
Intermediate	48 lb	23 lb
Advanced	71 lb	38 lb
Elite	98 lb	56 lb