Dumbbell Calf Raise vs Dumbbell Front Raise

Measured in kg

Dumbbell Calf Raise
Dumbbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Calf RaiseDumbbell Front Raise
Beginner8 kg3 kg
Novice20 kg9 kg
Intermediate38 kg18 kg
Advanced63 kg30 kg
Elite92 kg44 kg

Female Strength Standards (kg)

Strength LevelDumbbell Calf RaiseDumbbell Front Raise
Beginner7 kg2 kg
Novice14 kg5 kg
Intermediate22 kg10 kg
Advanced32 kg17 kg
Elite44 kg26 kg