Dumbbell Calf Raise vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 17 lb | 41 lb |
| Novice | 44 lb | 62 lb |
| Intermediate | 85 lb | 87 lb |
| Advanced | 139 lb | 117 lb |
| Elite | 202 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 16 lb | 15 lb |
| Novice | 30 lb | 28 lb |
| Intermediate | 48 lb | 44 lb |
| Advanced | 71 lb | 65 lb |
| Elite | 98 lb | 89 lb |