Dumbbell Calf Raise vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 17 lb | 16 lb |
| Novice | 44 lb | 33 lb |
| Intermediate | 85 lb | 57 lb |
| Advanced | 139 lb | 88 lb |
| Elite | 202 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Calf Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 16 lb | 7 lb |
| Novice | 30 lb | 17 lb |
| Intermediate | 48 lb | 30 lb |
| Advanced | 71 lb | 48 lb |
| Elite | 98 lb | 69 lb |