Dumbbell Calf Raise vs Incline Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Calf Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 8 kg | 7 kg |
| Novice | 20 kg | 15 kg |
| Intermediate | 38 kg | 26 kg |
| Advanced | 63 kg | 40 kg |
| Elite | 92 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Calf Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 7 kg | 3 kg |
| Novice | 14 kg | 8 kg |
| Intermediate | 22 kg | 14 kg |
| Advanced | 32 kg | 22 kg |
| Elite | 44 kg | 31 kg |